Superior quality

Better prices

Home delivery

  • Place your order by 12pm on Tuesday and it will be delivered on Friday.
    Please note: We currently only serve customers in Johannesburg north. There is a flat delivery fee of R80.

Our Products

lambshankandredwinepie

Lamb Shank and Red Wine Pie (1kg)

0 out of 5
R198.00

500g Lamb Shank and Red Wine Pie – Frozen

Defrost completely. Bake in the oven at 180 degrees for 25 – 30 minutes on until heated through and the pastry golden brown.

Using superior quality free range lamb makes these pies absolutely delicious! No preservatives, just good quality ingredients.

Ingredients: Lamb shank, lamb stock, Red wine, butter, flour, egg, onion, garlic, carrot, vinegar, cream of tartar, spices, salt, herbs, tomato paste.

lambshepardspie

Lamb Shepards Pie (1,5kg)

0 out of 5
R200.00

600g Lamb Shepards Pie – Frozen

Defrost completely. Bake in the oven at 180 degrees for 25 – 30 minutes on until heated through and the pastry golden brown.

Using superior quality free range lamb makes these pies absolutely delicious! No preservatives, just good quality ingredients.

Ingredients:Lamb mince, lamb stock, salt, milk, Worcestershire sauce, onion, garlic, carrot, potatoes, butter, tomatoes, peach chutney, herbs, spices, tomato paste.

miniquiche

Lunch Box Quiche Bacon & Mushroom (5 x 80g)

0 out of 5
R75.00

Lunchbox Quiche  – Bacon & Mushroom

These delicious quiches are made with Champagne Valley Flour. NO EXTRA salt is added.

The quiches are already baked and come frozen. Simply pop one into a lunchbox and it will be defrosted in time for lunch.

Pie photo

Lunch Box Pies Chicken & Mushroom (5 x 80g)

0 out of 5
R75.00

Lunchbox Pies – Chicken & Mushroom

These delicious pies are made with Champagne Valley Flour. NO EXTRA salt is added.

The pies are already baked and come frozen. Simply pop one into a lunchbox and it will be defrosted in time for lunch.

Screen Shot 2017-07-17 at 10.40.11 AM

Roasted Almonds (6 x 100g)

0 out of 5
R168.00

6 x 100g packs

Roasted Almonds

Perfect for entertaining, lunch boxes and a quick snack in the car.

Fruit-Medley-Diced

Fruit Munch Mix (6 x 100g)

0 out of 5
R70.00

6 x 100g packs

Contains small pieces of pears, apricot, peach, apple and prunes.

Hawian fruit mix

Hawaiian Fruit Mix (6 x 100g)

0 out of 5
R97.00

6 x 100g packs Hawaiian Mix

Contains: Banana chips, coconut shreds, raisins, sultanas, tropical mix dried fruit leather.

Perfect for lunch boxes or padkos.

-6%
Kiri cheese

Kiri Cheese

0 out of 5
R32.00 R30.00

6 portions of Kiri cheese blocks in a box.

Kiri cheese are delicious individual portions made from a unique combination of milk and cream. Kiri tastes so mild and so fresh, it’s perfect to consume alone or on bread. 

Ingredients: Cream(30%), milk, proteins, emulsifying salts: sodium polyphosphates and orthophosphates, calcium orthophosphates and soduim citrate, salt.

Uses/ideas: Grab and go snack on its own. Add to lunch boxes, smear on bread or baguette.

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babybel_jpg__700×403_

Babybel lunch box cheese

0 out of 5
R43.50 R41.00

5 individual round mini babybel cheese Original.

This 100% natural cheese is a good source of calcium and protein.

Mild, creamy and delicious, Original Mini Babybel makes snack time an adventure in deliciousness!

Uses/ideas: Pair it with your favorite crackers or pretzel for a creamy, crunchy duo. Grab and go healthy snack. Perfect for lunch boxes too!

lamb-loin-chops-raw web

Lamb Chops (500g)

0 out of 5
R73.00

Lamb Loin & Rib Chops ( 500g 4/5 chops)

This lamb comes from the Karoo. It is 100% grass fed with no pesticides or herbicides in the animals diet. There are no routine antibiotics or hormones either. Just good meat!

Season with a dry rub or garlic and rosemary. Grill or pan fry for an easy delicious meal!

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creamed honey spoon

Creamed Honey (1.5kg)

0 out of 5
R219.14 R147.00

1.5kg plastic tub containing 100% pure, non-irradiated honey. Flavours change depending on the season. Flavours include bluegum and wild blossom).

Creamed honey is honey that has been processed through heating, to control crystalization. Creamed honey contains a large number of small crystals, which prevent the formation of larger crystals that can occur in unprocessed honey. The processing also produces a honey with a smooth spreadable consistency.

Prices converted to per kilogram.

Retailer Price
W****
P*****
Average
Saving
R233.80
R214.49
R219.14
R72

Prices checked:January 2017

-15%
creamed honey jar

Creamed Honey (500g)

0 out of 5
R73.05 R62.00

500g glass jar of 100% pure, non-irradiated honey. Flavours change depending on the season. Flavours include bluegum and wild blossom).

Creamed honey is honey that has been processed through heating, to control crystalization. Creamed honey contains a large number of small crystals, which prevent the formation of larger crystals that can occur in unprocessed honey. The processing also produces a honey with a smooth spreadable consistency.

Prices converted to per kilogram.

Retailer Price
W****
P*****
Average
Saving
R74.60
R71.50
R73.05
R11

Prices checked:January 2017

raspberries

Frozen Raspberries (1kg)

0 out of 5
R105.00
Raspberries are frozen at source, no added sugar or preservatives
High quality fruit with year round availability. Berries are the favoured fruit on the banting orange list!
Uses/ideas:  smoothies, sorbets,  heated and served over ice cream, raspberry flavoured ice cubes, raspberry muffins. raspberry ice cream, raspberry and yoghurt pops.
beef mince

Beef Mince (500g)

0 out of 5
R55.00

500g Beef Mince

Made from free range beef. Hormone and antibiotic free.

Suggestions: Great for bolognaise with spaghetti or zoodles for dinner or on toast for breakfast!

-13%
dried pitted dates

Dried Pitted Dates (1kg)

0 out of 5
R55.00 R48.00

1kg of bag of dried pitted dates. Preservative free.

Dates provide fibre, B-vitamins and vital minerals like iron, copper and manganese. They can help stave off hunger cravings, aiding diet efforts. 

Suggestions: As a snack, added to smoothies, mixed with ground almonds in a gluten free tart base

coffee beans

Segafredo Crema – Coffee Beans (1kg)

0 out of 5
R298.00

1kg Segrafredo Crema coffee beans

Segafredo is the only company in the coffee industry that directly controls the entire coffee production process. From the cultivation and selection of the coffee beans on the plantations in Brazil, Hawaii and Costa Rica, to the art of blending and roasting in modern facilities.

ground coffee

Segafredo Pausa – ground coffee (500g)

0 out of 5
R148.00

500g bag of Segafredo ground coffee

A classic with great character, perfect at any time of day. It has a mature flavour and is full of energy, to make your break a truly enjoyable experience!

Segafredo is the only company in the coffee industry that directly controls the entire coffee production process. From the cultivation and selection of the coffee beans on the plantations in Brazil, Hawaii and Costa Rica, to the art of blending and roasting in modern facilities.

cocoa-powder

Cocoa Powder (1kg)

0 out of 5
R220.00

Callebaut Cocoa Powder

This cocoa powder is 100% cocoa. No preservatives or sugar added. No flour or other cheap bulking agents added. It has a solid chocolately taste and a warm brown colour.

Crafted in one of Belgium’s oldest cocoa roasteries and made from the best,  sustainable cocoa beans of West Africa, this coca powder is pressed from a blend of the same beans they use to make the finest Beligan chocolate.

Suggestions: With warm milk, cinnamon and a dash of cream on a cold winter’s day. Decadent chocolate brownies. Stirred into oats for a healthy chocolate flavour.

-66%
biltong1

Biltong – slices (400g – 4x100g pkts)

0 out of 5
R379.00 R130.00

4 x 100g sealed packs of  dry aged,  beef biltong.

Our supplier is passionate about sourcing his cattle and is fastidious about choosing the best farmers. He takes into account the following aspects

  1. How the animal was raised
  2. Where the animal was raised
  3. What the animal eats during its life cycle
  4. How the animal was transported
  5. The abattoirs process
  6. The Cold Chain
  7. Care and handling in the value chain
  8. Production control procedures to consumer

We have checked them out and are proud to supply their products.

lambshepardspie

Lamb Shepards Pie (600g)

0 out of 5
R64.00

600g Lamb Shepards Pie – Frozen

Defrost completely. Bake in the oven at 180 degrees for 25 – 30 minutes on until heated through and the pastry golden brown.

Using superior quality free range lamb makes these pies absolutely delicious! No preservatives, just good quality ingredients.

Ingredients:Lamb mince, lamb stock, salt, milk, Worcestershire sauce, onion, garlic, carrot, potatoes, butter, tomatoes, peach chutney, herbs, spices, tomato paste.

lambshankandredwinepie

Lamb Shank and Red Wine Pie (500g)

0 out of 5
R90.00

500g Lamb Shank and Red Wine Pie – Frozen

Defrost completely. Bake in the oven at 180 degrees for 25 – 30 minutes on until heated through and the pastry golden brown.

Using superior quality free range lamb makes these pies absolutely delicious! No preservatives, just good quality ingredients.

Ingredients: Lamb shank, lamb stock, Red wine, butter, flour, egg, onion, garlic, carrot, vinegar, cream of tartar, spices, salt, herbs, tomato paste.

karoolambpie

Karoo Lamb Pie (500g)

0 out of 5
R92.00

500g Free Range Karoo Lamb Pie – Frozen

Defrost completely. Bake in the oven at 180 degrees for 25 – 30 minutes on until heated through and the pastry golden brown.

Using the superior quality free range lamb makes these pies absolutely delicious! No preservatives, just good quality ingredients.

Ingredients: Lamb shank, lamb stock, Red wine, butter, flour, egg, onion, garlic, carrot, vinegar, cream of tartar, spices, salt, herbs, tomato paste.

Duck-Confitmash and veg

Duck Confit (3 x cuisse/leg quarters)

0 out of 5
R190.00

Duck Confit

R190

1 kg plastic container containing Duck leg rubbed with coarse salt, Thyme leaves, Ground Bay leaves and Coarse Pepper.

The product is ready to eat. To prepare, take pieces from the tub and remove excess fat (careful not to damage the skin). Heat a pan and fry skin side down until golden and crispy. Turn and cook the other side until warmed through.

Suggestion: Pair with a dark cherry glaze and serve on a bed of mash with vegetables of your choice

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mozzarellaballs

Mozzarealla Balls (1.2kg)

0 out of 5
R273.00 R235.00

Save R33

A 1.2kg bucket of soft mozzarella balls.

Ideas: Perfect on top of a fresh green salad!

Prices converted to per kilogram.

Retailer Price
W****

Average
Saving

R246.00

R246.00
R33.00

Prices checked:January 2017

butterflychick

Chicken Flattie Lemon & Herb (Price per bird. Avg size 1.4kg)

0 out of 5
R120.00

Save R10 per kg!

Price per bird R120.00. Average bird size is 1.4kg.

Because these chickens are free range, there is no standard size. Their weight ranges from 1.4kg – 3.4kg. We are unable to guarantee the size of bird you will receive.

The chicken is free range, grain fed, hormone and antibiotic free as well as without brine injected – just good chicken!!

Our free range chicken is delicious! It is ordered fresh, directly from the farm.

NOTE: Although our supplier traces and records most of the components (water, medicine etc) used in raising free range chickens, it is however unable to trace the grain / maize that it purchase from its suppliers. The grain / maize suppliers are unfortunately unable to supply  a certificate that all components (pesticides, fertilizers, etc.) used by them to grow the grain / maize that they produce and supply to us are organic. 

 

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chicken-wings-raw-white background

Wings – skin on (+/-1kg)

0 out of 5
R71.99 R54.00

Save R19!

Approximately 1kg pack containing approximately 8 chicken wings (bone out, skin off).

The chicken is free range, grain fed, hormone and antibiotic free as well as without brine injected – just good chicken!

Our free range chicken is delicious! It is ordered fresh, directly from the farm.

Although our supplier is able to trace of most of the components used in farming chickens, i.e. medicine, drinking water, etc., they are unable to trace the grain / maize that it purchases from its suppliers. The grain / maize suppliers are unfortunately unable to supply them with a certificate that all components (pesticides, fertilizers, etc.) used by them to grow the grain / maize that they produce and supply to us are organic.  

Prices per kilogram.

Retailer Price
W****
P*
R79.99

R63.99

Prices checked: January 2017

-10%
chicken-drumsticks-skin-on

Drumsticks – skin on (+/-1kg)

0 out of 5
R78.00 R70.00

Save R14!

Approximately 1kg pack containing 8 chicken drumsticks (skin on).

The chicken is free range, grain fed, hormone and antibiotic free as well as without brine injected – just good chicken!

Our free range chicken is delicious! It is ordered fresh, directly from the farm.

NOTE: Although our supplier is able to trace of most of the components used in farming chickens, i.e. medicine, drinking water, etc., they are unable to trace the grain / maize that it purchases from its suppliers. The grain / maize suppliers are unfortunately unable to supply them with a certificate that all components (pesticides, fertilizers, etc.) used by them to grow the grain / maize that they produce and supply to us are organic.  

Prices per kilogram.

Retailer Price
W****
P***
R92.00

R63.00

Prices checked: January 2017

-25%
chicken-fillets

Fillet – skinless, bone out (+/-1kg)

0 out of 5
R109.00 R82.00

Approximately 1kg pack containing 5 – 7 chicken fillets (bone out, skin off).

The chicken is free range, grain fed, hormone and antibiotic free as well as without brine injected – just good chicken!

Our free range chicken is delicious! It is ordered fresh, directly from the farm.

Although our supplier is able to trace of most of the components used in farming chickens, i.e. medicine, drinking water, etc., they are unable to trace the grain / maize that it purchases from its suppliers. The grain / maize suppliers are unfortunately unable to supply them with a certificate that all components (pesticides, fertilizers, etc.) used by them to grow the grain / maize that they produce and supply to us are organic.  

Prices per kilogram.

 

-13%
chicken-thighs

Thighs – skin on, bone in (+/-1kg)

0 out of 5
R86.00 R75.00

This pack includes approximately 8 chicken thigh pieces with bone in and skin on.

The chicken is free range, grain fed, hormone and antibiotic free as well as without brine injected – just good chicken!

Our free range chicken is delicious! It is ordered fresh, directly from the farm.

Although our supplier is able to trace of most of the components used in farming chickens, i.e. medicine, drinking water, etc., they are unable to trace the grain / maize that it purchases from its suppliers. The grain / maize suppliers are unfortunately unable to supply them with a certificate that all components (pesticides, fertilizers, etc.) used by them to grow the grain / maize that they produce and supply to us are organic.  

Prices per kilogram.

 

-31%
biltong snapsticks 1

Biltong Snapsticks (400g – 8x80g pkts)

0 out of 5
R419.96 R290.00

8 x 80g sealed packs of 14 day, dry aged, beef biltong snap sticks.

-26%
hamspiralslicedbonein

Hickory Ham (1kg)

0 out of 5
R264.96 R197.00

Save R76

1kg – pre-sliced, vacuum sealed

Uses/ideas: on a sandwich with cheese, tomato and hot english mustard, on a toasted sandwich.

Storage: defrost and repackage into freezer safe containers in desired quantities. Stores for 4 to 6 months.

Prices converted to per kilogram.

Retailer Price
W****
P*****Average
Saving
R359.92
R170.00R264.96
R76.00

Prices checked:January 2017

-16%
grated cheddar cheese  with block

Cheddar (900g)

0 out of 5
R127.29 R107.00

Save R31

1kg – block, uncoloured, milk solids, rennet and salt. Contains no preservatives

Uses/ideas:  cheddar biscuits or crackers, macaroni and cheese, garlic cheddar chicken, on a sandwich, on a cheese board, in breads, cheese straws

Storage:  Grate cheese and keep frozen for no more than 6 months.

Prices converted to per kilogram.

Retailer Price
W****
P*****Average
Saving
R134.60
R119.99R127.29
R31.00

Prices checked:January 2017

-28%
Screen Shot 2017-10-15 at 9.37.16 AM

Mozzarella (900g)

0 out of 5
R123.60 R89.00

Save R35

1kg – loaf of Mozzarella cheese wrapped in cling wrap

Uses/ideas: grate and add to lasagne, slice for a caprese salad, stuff into chicken breasts, on pizzas and pasta dishes.

Prices converted to per kilogram.

Retailer Price
W****
P*****Average
Saving
R123.00
R123.00R123.00
R35.00

Prices checked:January 2017

-2%
sultanas-golden

Saltana Golden (1kg)

0 out of 5
R66.00 R65.00

1kg packet of catering grade (i.e. mixed sizes) golden saltana

Uses/ideas: add to home-made muesli, muffins, apple strudel, with pork dishes, add to home-made muesli and muffins.

Prices converted to per kilogram.

Retailer Price
W****
P*****
Average
Saving
N/A
R63.98
R63.98
R1

Prices checked: January 2017

-14%
Grana_Padano

Parmesan – Grana Padano (1.2kg)

0 out of 5
R419.88 R360.00

Save R61

1.2kg – wedge of Grana Padano cheese, a sweet hard cheese.

It has a more subtle and less salty flavour than Parmesan.

Uses/ideas: use as you would parmeson, grated over pizza, pasta or in risotto, on a cheese board.

Prices converted to per kilogram.

Retailer Price
W****
P*****

Average
Saving

R574.75
R265.00
R419.99
R61

Prices checkedJanuary 2017

pecans-pieces

Pecan nuts – Pieces (1kg)

0 out of 5
R362.00

1kg – broken halves

Uses/ideas: add to smoothies, granola/muesli

Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

January 2017

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BBQ Ribs (1kg)

0 out of 5
R148.49 R100.00

Save R53

1kg – frozen pork ribs marinated in a BBQ sauce

Uses/ideas: on a braai or in the oven.

Prices converted to per kilogram.

Retailer Price
W****
P*****Average
Saving
R159.99
R136.99R148.49
R53.00

Prices checked:January 2017

-37%
Short-Back-Bacon34

Bacon – Back (1kg)

5 out of 5
R152.47 R96.00

Save R57

1kg – frozen pack back bacon rashers

Banting friendly!
Back bacon contains meat from the loin in the middle of the back of the pig. It is a very lean, meaty cut of bacon, with less fat compared to other cuts

Uses/ideas: breakfast lunch or supper, with eggs, on a sandwich with avocado or on its own, add to pasta or home made pizza, wrap around chicken breast or over a whole roasted chicken.

Storage: allow 1kg pack to defrost slightly, then divide into smaller portion sizes, wrap in cling wrap and freeze. Thaw as and when required.

Prices converted to per kilogram.

Retailer Price
W****
P*****Average
Saving
R179.96
R124.99R152.47
R57.00

Prices checked: January 2017

-27%
Streaky-Bacon-Raw

Bacon – Streaky (1kg)

0 out of 5
R152.47 R111.00

Save R42

1kg – frozen rashers of streaky bacon

Banting friendly!

Streaky bacon, comes from pork belly. It is fattier than back bacon.

Uses/ideas: breakfast lunch or supper, with eggs, on a sandwich with avocado or on its own, add to pasta or home made pizza, wrap around chicken breast or over a whole roasted chicken.

Storage: allow to defrost slightly, then divide into smaller portion sizes, wrap in cling wrap, freeze. Thaw as and when required.

Prices converted to per kilogram.

Retailer Price
W****
P*****Average
Saving
R179.96
R124.99R152.47
R42.00

Prices checked: January 2017

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_70026554_halloumi_bbc

Halloumi (1kg)

0 out of 5
R169.00 R127.00

Save R43!

1kg – small plastic bucket containing herbed blocks of halloumi cheese

Wash before frying as product is stored in brine.

Uses/idea: Halloumi has a high melting point so it can easily be fried or grilled and still maintain its shape. Delicious as a starter with a a slice of lemon, in an omelette or add to a salad.
Prices converted to per kilogram.

Retailer Price
W****
P*****

Average
Saving

R145.00
R193.00

R169.00
R43.00

Prices checked:January 2017

-6%
Benefits-of-olive-oil-from-www.nutritiou-food.com_

Olive Oil (1litre)

0 out of 5
R142.47 R134.00

Save R13

1 litre bottle, Italian, cold pressed, virgin Olive Oil.

Uses/ideas: salad dressings, healthy oil for cooking.

Prices converted to per kilogram.

Retailer Price
W****
P*****

Average
Saving

R149.95
R134.99

R142.47
R11.00

Prices checked:January 2017

-16%
featured20

Feta Cheese – Danish (1kg)

0 out of 5
R114.94 R97.00

Save R19

1kg is mad up of  2 or 3 – separately packed blocks of Danish Feta to make up the kilogram.

Danish Feta is made from cows milk, it has a mild flavour and can be cubed and sliced without crumbling.

Uses/ideas: add to salads, omelettes, use in spanakopita, on-top of pizza, stuffed inside chicken or aubergine slices, sprinkled on-top of pasta dishes, savoury muffins.

Prices converted to per kilogram

Retailer Price
W****
P*****Average
Saving
R114.88
R115.25R114.95
R19.00

Prices checked: January 2017

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hake-fillets-raw_4

Hake Fillets (1kg)

0 out of 5
R117.49 R89.00

Save R29

1kg – individually wrapped and frozen

Uses/ideas: cook with lemon juice, salt, pepper, butter and garlic, pan fried with lemon and herbs.

Prices converted to per kilogram.

Retailer Price
W****
P*****

Average
Saving

R144.98
R89.99

R117.49
R29.00

Prices checked:January 2017

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salami-on-wooden-slab

Salami – Slices (1kg)

0 out of 5
R319.00 R190.00

1kg – pre-sliced, vacuum sealed

Salami is a type of cured sausage consisting of fermented and air-dried meat, typically either beef or pork.

Uses/ideas: top home-made pizzas, on a sandwich, add to pasta, fry and eat with eggs, makes the perfect picnic and lunch box snack.

Prices converted to per kilogram.

Retailer Price
W****
P*****Average
Saving
R399.90
R239.92R319.91
R74

Prices checked:January 2017

-40%
smoked-salmon-and-caper-salad

Smoked Salmon Trout (1kg)

0 out of 5
R789.43 R476.00

Save R272!!

10 x 100g packets = 1kg of thinly sliced fillets


Uses/ideas: in salads, on a bagel with cream cheese, in a pie, on a baked potato, with scrambled egg for breakfast, pate.


Prices converted to per kilogram.

Retailer Price
W****
P*****Average
Saving
R749.90
R614.95R682.43
R272

Prices checked:January 2017

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kingklip fillets

Kingklip Fillets (1kg)

0 out of 5
R249.99 R211.00

Save R39

1kg frozen,  individually wrapped fillets, skin on

Uses/ideas: pan fried with garlic and lemon butter, grilled, baked, poached or steamed

Prices converted to per kilogram.

Retailer Price
W****
P*****

Average
Saving

R269.98
R229.99
R249.99
R39

Prices checked:January 2017

Sale
Camembert-cheese

Camembert Cheese (125g)

0 out of 5
R28.00

Save R2

Uses/ideas: with biscuits and green figs in syrup, baked with garlic and rosemary or honey and walnuts.

For the best enjoyment of Camembert, it should be served at room temperature.

Comparative pricing of 125g.

Retailer Price
W****
P***
Average
R27.95
R29.00
R28.48

Prices checked:January 2017

-22%
cashewsnuts

Cashews (1kg)

0 out of 5
R369.38 R289.00
Save R80!
1kg – whole, unsalted

Uses/ideas: nut butters/spreads, in salad dressings, as a sweet after meal snack.

Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

Prices converted to per kilogram.
Retailer Price
W****
P*****

Average
Saving

R388.78
R349.96

R369.38
R80.00

Prices checked:January 2017

-20%
wholepecans

Pecan nuts – Whole (1kg)

0 out of 5
R479.83 R385.00

Save R95!

1kg pecan halves whole

Uses/ideas: pecan nut pie, dribbled with honey and slow roasted as a snack, add to salads, eat as an energy snack.

Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).Prices converted to per kilogram.

Retailer Price
W****
P*****

Average
Saving

R499.75
R459.90

R479.83
R95.00

Prices checked:January 2017

-11%
macadamia nuts raw

Macadamia – Raw (1kg)

0 out of 5
R480.99 R427.00

Save R105!

1kg – raw macadamia nuts

Uses/ideas: nut butters/spreads, biscuits, sprinkled over ice cream, bread, pesto, energy boosting snack.

Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

Prices converted to per kilogram.

Retailer Price
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Saving
R499.50
R462.48.00R480.99
R105.00

Prices checked:January 2017

-34%
almonds

Almonds (1kg)

0 out of 5
R376.32 R248.00

Save R129!

1kg raw, natural, whole, de-shelled, skin on

Uses/ideas: add to smoothies, salads, muesli and granola, almond cake, almond crunch, roasted with cinnamon and honey, almond biscuits, gluten free cakes, dipped in chocolate as a sweet snack, add to cobblers and salads.

Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

Prices converted to per kilogram.

Retailer Price
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Saving
R377.67
R374.8R376.32
R129

Prices checked: January 2017

-19%
cashews

Cashews – Salted (1kg)

0 out of 5
R384.89 R312.00

Save R74

1kg – whole, salted

Uses/ideas: as a healthy substitute to chips as a snack.

Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

Prices converted to per kilogram.

Retailer Price
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Saving
R419.80
R349.98R384.89
R74

Prices checked:January 2017

-31%
whole_pumpkin_seeds-xl

Pumpkin seeds (1kg)

0 out of 5
R265.50 R182.00

Save R84!
1kg – raw, de-shelled, unsalted

Banting and Paleo friendly.

Uses/ideas: add them to granola, banting breads and savoury crackers, garnish soups, desserts and home baked breads, add to salads, make brittle, healthy snack

Storage: Store seeds in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

Prices converted to per kilogram.
Retailer Price
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Average
Saving

R239.80
R291.40

R265.60
R84.00

Prices checked:January 2017

-19%
aid1856050-728px-Roast-Macadamia-Nuts-Step-7

Macadamia – Roasted & Salted (1kg)

0 out of 5
R480.99 R388.00

Save R139!!!!!!

1kg – salted, oil roasted (fried)

Uses/ideas: as a snack in place of potato crisps.

Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

Prices converted to per kilogram.

Retailer Price
W****
P*****Average
Saving
R499.50
R462.48R480.99
R139.00

Prices checked:January 2017

-32%
coconut

Coconut – Dessicated (1kg)

0 out of 5
R116.87 R80.00

Save R38!

1kg – raw coconut
Banting and Paleo friendly.

Uses/ideas: enjoy with curry, add to granolas/muesli, coconut biscuits, coconut ice, coconut energy bars, use in baking banting breads, banting porridge, banting biscuits, use in a base/crust for lemon meringue pie or cheesecake, macaroons, brownies.

Prices converted to per kilogram.
Retailer Price
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Average
Saving

R109.75
R123.98

R116.87
R38.00

Prices checked:January 2017

-16%
almond_meal

Ground almonds/ Almond flour (1kg)

0 out of 5
R404.70 R338.00

Save R67!

1kg –  almond flour

Good in banting and Paleo recipes.

Ideal for gluten-free baking or low carbohydrate diets.  It adds moisture and a rich nutty taste to baked goods.

Uses/ideas: as a gluten-free alternative in baking, add to smoothies for an extra protein boost, use as a thickener in soups and stews, sprinkle over porridge for extra nutty flavour.

Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

Prices converted to per kilogram.

Retailer Price
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Average
Saving

R439.50
R369.90

R404.70
R67

Prices checked:January 2017

-46%
superfood_625x350_81425887591

Sunflower seeds (1kg)

0 out of 5
R100.89 R54.00

Save R48!

1kg – raw, unsalted, de-shelled

Uses/ideas: add to breads and muesli/granola, eat as a snack, sprinkle on salads, either raw or slow roasted at a low heat. add to smoothies.

Storage: Store seeds in a air-tight container in the fridge (for up to six months), or in the freezer (up to a year).

Prices converted to per kilogram.
Retailer Price
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Average
Saving

R111.80
R85.98

R100.89
R48.00

Prices checked:January 2017

-22%
brazilian-nuts

Brazil Nuts (1kg)

0 out of 5
R433.49 R336.00

Save R98

1kg – raw

Uses/ideas: add to baked goods, crush and add to salads, eat as a snack, nut butter

Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

Prices converted to per kilogram.

Retailer Price
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Average
Saving

R399.50
R467.48

R433.49
R98

Prices checked:January 2017

-52%
186123690_XS

Linseeds (1kg)

0 out of 5
R78.89 R38.00

Save R42!

1kg raw

Uses/ideas: add to smoothies, home baked bread, sprinkle on top of porridge

Storage: Store in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

Prices converted to per kilogram.

Retailer Price
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Average
Saving
R87.80
R68.98

R78.89
R42.00

Prices checked:January 2017

-40%
seedless raisins puring

Raisins – Seedless (1kg)

0 out of 5
R92.03 R55.00

Save R38

1kg packet of seedless raisins

Uses/ideas: in home-made muesli, muffins, added to coleslaw.

Prices converted to per kilogram.

Retailer Price
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Average
Saving
R65.90
R118.16
R92.03
R38.00

Prices checked:January 2017

-27%
Dried-Apple-Rings

Dried Apples (1kg)

0 out of 5
R259.80 R189.00

Save R72!!!!

Whole rounds and smaller pieces.

Uses/ideas: as a healthy snack, add to home-made muesli and baked goods

Prices converted to per kilogram.

Retailer Price
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Saving
R259.60
N/AR259.60
R72.00

Prices checked: January 2017

-15%
honey-no-label

Raw Honey (500g)

0 out of 5
R73.05 R62.00

Save R11

500g glass jar of 100% pure, non-irradiated honey. Flavours change depending on the season. Flavours include bluegum and wild blossom)

Prices converted to per kilogram.

Retailer Price
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Average
Saving
R74.60
R71.50
R73.05
R11

Prices checked:January 2017

-42%
Blueberries-on-white

Frozen Blueberries (1Kg)

0 out of 5
R155.69 R90.00
Save R66!
1kg – Frozen at source. No added sugar or preservatives.
High quality fruit with year round availability!
Uses/ideas:
Use for smoothies, heat an eat with ice cream or cream, blue berry compote, sauce for topping Waffles, blueberry pie, blueberry pancakes, blueberry cobbler, blueberry muffins.
 
Prices converted to per kilogram.
Retailer Price
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Average
Saving

R139.98
R171.40

R155.69
R66

Prices checked:January 2017

-48%
berries

Frozen Mixed Berries (1kg)

0 out of 5
R160.69 R83.00
You save R79!
1kg – Frozen at source, no added sugar or preservatives
Contains a mix: Strawberries, Raspberries, Blackcurrents and Redcurrents.
High quality fruit with year round availability. Berries are the favoured fruit on the banting orange list!
Uses/ideas: mixed berry smoothies, mixed berry sorbets, mixed berry cobbler, mixed berries heated and served over ice cream, mixed berry flavoured ice cubes, mixed berry muffins. mixed berry ice cream, mixed berry and yoghurt pops.
 
Prices converted to per kilogram.
Retailer Price
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Average
Saving

R149.98
R171.40

R160.69
R79.00

Prices checked:January 2017

-3%
brie-cheese

Brie Cheese (125g)

0 out of 5
R29.90 R29.00

125g triangle of cheese

Uses/ideas: with biscuits, fresh figs and toasted almonds, baked and drizzled with honey, drizzled with an orange ginger glaze, on a sandwich with ham and arugla, on a simple cracker as elegant an appetizer

For the best enjoyment of Brie cheese, it should be served at room temperature.

Prices updated: January 2017

-4%
Blue cheese

Blue Cheese (125g)

0 out of 5
R27.00 R26.00

125g triangle of cheese

Uses/ideas: pear and blue cheese pizza, on a burger, stuffed inside a chicken breast, as a dip for crisps and crudités, on a biscuit

For the best enjoyment of Blue cheese, it should be served at room temperature.

-21%
walnuts

Walnuts – Whole (1kg)

0 out of 5
R419.73 R330.00

Save R91!!

Uses/ideas: as a highly nutritious snack, drizzled with honey, roasted and added to salads, in baking, biscuits, tarts, cakes etc.

Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

Prices converted to per kilogram.

Retailer Price
W****
P*****
Average
Saving
R399.50
R439.97
R419.73
R91

Prices checked:January 2017

-33%
honey-2

Raw Honey (1.5kg)

0 out of 5
R219.14 R147.00

Save R72!

1.5kg plastic tub containing 100% pure, non-irradiated honey. Flavours change depending on the season. Flavours include bluegum and wild blossom)

Prices converted to per kilogram.

Retailer Price
W****
P*****
Average
Saving
R233.80
R214.49
R219.14
R72

Prices checked:January 2017

-25%
Natural dried Mango slice

Dried Mango (1kg)

0 out of 5
R369.50 R278.00

Save R92!!!!

1kg bag of dried mango strips

Uses/ideas: as a healthy snack, add to home-made muesli and baked goods, perfect lunchbox filler

Prices converted to per kilogram.

Retailer Price
W****
Average
Saving
R369.50
R369.50
R92.00

Prices checked:January 2017

raw-roasting-chicken-628x363

Chicken – Whole (Price per bird. Avg size 1.4 kg)

0 out of 5
R88.00

Save R14 per kg!

Price per bird R88.00. Average bird size is 1.4kg. Delivered FROZEN.

Because these chickens are free range, there is no standard size. Their weight ranges from 1.4kg – 3.4kg.

The chicken is free range, grain fed, hormone and antibiotic free as well as without brine injected – just good chicken!!

Our free range chicken is delicious! It is ordered fresh, directly from the farm.

Retailer Price/kg
W****

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Save

R59.99

R46.20

R14.kg

Prices checked: January 2017

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