Nuts & Seeds

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    almonds

    Almonds (1kg)

    0 out of 5
    R376.32 R248.00

    Save R129!

    1kg raw, natural, whole, de-shelled, skin on

    Uses/ideas: add to smoothies, salads, muesli and granola, almond cake, almond crunch, roasted with cinnamon and honey, almond biscuits, gluten free cakes, dipped in chocolate as a sweet snack, add to cobblers and salads.

    Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

    Prices converted to per kilogram.

    Retailer Price
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    Saving
    R377.67
    R374.8R376.32
    R129

    Prices checked: January 2017

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    brazilian-nuts

    Brazil Nuts (1kg)

    0 out of 5
    R433.49 R336.00

    Save R98

    1kg – raw

    Uses/ideas: add to baked goods, crush and add to salads, eat as a snack, nut butter

    Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

    Prices converted to per kilogram.

    Retailer Price
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    Average
    Saving

    R399.50
    R467.48

    R433.49
    R98

    Prices checked:January 2017

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    cashews

    Cashews – Salted (1kg)

    0 out of 5
    R384.89 R312.00

    Save R74

    1kg – whole, salted

    Uses/ideas: as a healthy substitute to chips as a snack.

    Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

    Prices converted to per kilogram.

    Retailer Price
    W****
    P*****Average
    Saving
    R419.80
    R349.98R384.89
    R74

    Prices checked:January 2017

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    cashewsnuts

    Cashews (1kg)

    0 out of 5
    R369.38 R289.00
    Save R80!
    1kg – whole, unsalted

    Uses/ideas: nut butters/spreads, in salad dressings, as a sweet after meal snack.

    Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

    Prices converted to per kilogram.
    Retailer Price
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    Average
    Saving

    R388.78
    R349.96

    R369.38
    R80.00

    Prices checked:January 2017

  • -16%
    almond_meal

    Ground almonds/ Almond flour (1kg)

    0 out of 5
    R404.70 R338.00

    Save R67!

    1kg –  almond flour

    Good in banting and Paleo recipes.

    Ideal for gluten-free baking or low carbohydrate diets.  It adds moisture and a rich nutty taste to baked goods.

    Uses/ideas: as a gluten-free alternative in baking, add to smoothies for an extra protein boost, use as a thickener in soups and stews, sprinkle over porridge for extra nutty flavour.

    Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

    Prices converted to per kilogram.

    Retailer Price
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    Average
    Saving

    R439.50
    R369.90

    R404.70
    R67

    Prices checked:January 2017

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    186123690_XS

    Linseeds (1kg)

    0 out of 5
    R78.89 R38.00

    Save R42!

    1kg raw

    Uses/ideas: add to smoothies, home baked bread, sprinkle on top of porridge

    Storage: Store in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

    Prices converted to per kilogram.

    Retailer Price
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    Average
    Saving
    R87.80
    R68.98

    R78.89
    R42.00

    Prices checked:January 2017

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    macadamia nuts raw

    Macadamia – Raw (1kg)

    0 out of 5
    R480.99 R427.00

    Save R105!

    1kg – raw macadamia nuts

    Uses/ideas: nut butters/spreads, biscuits, sprinkled over ice cream, bread, pesto, energy boosting snack.

    Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

    Prices converted to per kilogram.

    Retailer Price
    W****
    P*****Average
    Saving
    R499.50
    R462.48.00R480.99
    R105.00

    Prices checked:January 2017

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    aid1856050-728px-Roast-Macadamia-Nuts-Step-7

    Macadamia – Roasted & Salted (1kg)

    0 out of 5
    R480.99 R388.00

    Save R139!!!!!!

    1kg – salted, oil roasted (fried)

    Uses/ideas: as a snack in place of potato crisps.

    Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

    Prices converted to per kilogram.

    Retailer Price
    W****
    P*****Average
    Saving
    R499.50
    R462.48R480.99
    R139.00

    Prices checked:January 2017

  • pecans-pieces

    Pecan nuts – Pieces (1kg)

    0 out of 5
    R362.00

    1kg – broken halves

    Uses/ideas: add to smoothies, granola/muesli

    Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

    January 2017

  • -20%
    wholepecans

    Pecan nuts – Whole (1kg)

    0 out of 5
    R479.83 R385.00

    Save R95!

    1kg pecan halves whole

    Uses/ideas: pecan nut pie, dribbled with honey and slow roasted as a snack, add to salads, eat as an energy snack.

    Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).Prices converted to per kilogram.

    Retailer Price
    W****
    P*****

    Average
    Saving

    R499.75
    R459.90

    R479.83
    R95.00

    Prices checked:January 2017

  • -31%
    whole_pumpkin_seeds-xl

    Pumpkin seeds (1kg)

    0 out of 5
    R265.50 R182.00

    Save R84!
    1kg – raw, de-shelled, unsalted

    Banting and Paleo friendly.

    Uses/ideas: add them to granola, banting breads and savoury crackers, garnish soups, desserts and home baked breads, add to salads, make brittle, healthy snack

    Storage: Store seeds in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

    Prices converted to per kilogram.
    Retailer Price
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    Average
    Saving

    R239.80
    R291.40

    R265.60
    R84.00

    Prices checked:January 2017

  • Screen Shot 2017-07-17 at 10.40.11 AM

    Roasted Almonds (6 x 100g)

    0 out of 5
    R168.00

    6 x 100g packs

    Roasted Almonds

    Perfect for entertaining, lunch boxes and a quick snack in the car.

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    superfood_625x350_81425887591

    Sunflower seeds (1kg)

    0 out of 5
    R100.89 R54.00

    Save R48!

    1kg – raw, unsalted, de-shelled

    Uses/ideas: add to breads and muesli/granola, eat as a snack, sprinkle on salads, either raw or slow roasted at a low heat. add to smoothies.

    Storage: Store seeds in a air-tight container in the fridge (for up to six months), or in the freezer (up to a year).

    Prices converted to per kilogram.
    Retailer Price
    W****
    P*****

    Average
    Saving

    R111.80
    R85.98

    R100.89
    R48.00

    Prices checked:January 2017

  • -21%
    walnuts

    Walnuts – Whole (1kg)

    0 out of 5
    R419.73 R330.00

    Save R91!!

    Uses/ideas: as a highly nutritious snack, drizzled with honey, roasted and added to salads, in baking, biscuits, tarts, cakes etc.

    Storage: Because they’re so high in oil, nuts can easily go rancid from light and heat exposure. They also tend to absorb odours from the environment around them. For these reasons, it’s best to store nuts in air-tight containers in the fridge (for up to six months), or in the freezer (up to a year).

    Prices converted to per kilogram.

    Retailer Price
    W****
    P*****
    Average
    Saving
    R399.50
    R439.97
    R419.73
    R91

    Prices checked:January 2017

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