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1kg of bag of dried pitted dates. Preservative free.
Dates provide fibre, B-vitamins and vital minerals like iron, copper and manganese. They can help stave off hunger cravings, aiding diet efforts.
Suggestions: As a snack, added to smoothies, mixed with ground almonds in a gluten free tart base
1kg bag of dried mango strips
Uses/ideas: as a healthy snack, add to home-made muesli and baked goods, perfect lunchbox filler
Prices converted to per kilogram.
Prices checked:January 2017